Counselling offers a supportive and confidential space where you can feel truly heard and understood. Whether you’re facing anxiety, depression, bereavement, trauma, or simply need a place to process life’s challenges, therapy can help you explore your thoughts and feelings at your own pace. I provide a warm, non-judgmental environment where both adults and young people are supported using an integrative approach tailored to your individual needs—this may include talking therapy, CBT, mindfulness, or creative expression. With over twenty years’ experience in care and education, and specialist training in working with young people, I am here to walk alongside you on your journey towards greater wellbeing.